Menopausal Headaches: Complementary treatment
Complementary therapies can help deal with some of the secondary effects of the menopause.
Acupuncture can stimulate the body to deal more effectively with anxiety, depression, stress and irritability. It is supposed also to improve the balance of hormones, which will reduce the symptoms of the menopause. Headaches and migraine can he relieved by treatment to produce the body's natural painkillers (the endorphins).
Aromatherapy can have a soothing effect - particularly techniques involving bath and massage. Analgesic oils such as lavender and camomile can be used to massage the head, shoulders and neck in order to remove tension and improve circulation. Headaches and migraine can be treated in this way. Clary sage is said to help balance hormones.
An osteopath or chiropractor can reduce the headaches and migraines triggered by stress or neck problems, reducing nervous pressure and tension.
A clinical nutritionist would probably suggest supplementary pituitary glandulars. Avoid spices, alcohol, caffeine and smoking, and reduce your fat intake - all of which help prevent headaches, by reducing the number of potential trigger factors.
A naturopath will suggest a healthy diet, exercise and regular sleep. Various dietary supplements might be recommended; in particular, the IS vitamins, and Vitamins C and E.
An in-depth consultation would be required for a homoeopath to effectively relieve the symptoms of menopause. Cimicifuga  might be suggested for psychological symptoms (which can just as easily cause headaches), sanguinara for headaches and hot flushes, subphylum for tension and anxiety, and lachesis for headaches.
Sage has an effect on the oestrogen levels and can be used for problems associated with hormone imbalance. Angus castus, false unicorn, oats and St John's wort can all be drunk, or taken in tinctures. Skullcap may ease anxiety or depression. Geranium oil is said to affect hormone balance, and the essential oil of rose is supposed to have a toning effect on the reproductive system in general.
Vitamin E is said to keep your reproductive organs healthy.
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